Calm Your Mind. Rest Your Body. Feel Safe Within.

If you’re looking for yoga that meets you exactly where you are — mentally, emotionally, and physically — you’re in the right place. I’m Allison Lubben, a certified yoga teacher who creates gentle practices designed to calm anxious minds, release tension from the body, and help you finally exhale. This is a space where you can slow down, soften, and feel supported just as you are.

Whether you’re:

• feeling overwhelmed or mentally drained
  
• struggling to unwind at the end of the day
  
• craving deep rest but not sure how to access it
  
• looking for gentle support through stress or anxiety
  
• wanting a calming practice that meets you with compassion
  
  you’re welcome here.

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Ready to Feel More at Ease?

Let’s create a practice that supports you — your body, your mind, your pace, and what you need most in this season.
Contact Me | View Services

What I Offer:

🌿 Private 1:1 Supportive Yoga Sessions – Gentle, personalized practices designed to calm your nervous system, release tension, and help you feel grounded and supported.

🎉 Group Yoga for Events – perfect for bachelorettes, birthdays, retreats & more

🧘‍♀️ Gentle, Yin, Restorative & Slow Flow Yoga – Soothing styles that prioritize relaxation, nervous system regulation, and mindful movement over intensity.

💨 Calming Breathwork (Pranayama) – Simple, effective breathing practices to quiet racing thoughts, reduce stress, and restore inner steadiness.

🕯 Guided Relaxation + Meditation – Stillness-based sessions to help you soften, unwind, and reconnect with a sense of peace.

🌙 Sleep Support Practices – Bedtime yoga and relaxation sessions designed to prepare your body and mind for deep, restful sleep.

📍Personalized Sessions (In-Person or Virtual) – Practice in the comfort of your own space with sessions tailored to your needs and energy levels.

📺 Free Calming Yoga Videos YouTube – Gentle practices available anytime on my YouTube Channel when you need support.

🧘‍♀️ Live Weekly Classes on Insight Timer –Join my free virtual sessions and practice together in real time.

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Why Personalized Yoga?

Because healing and calm aren’t one-size-fits-all.

Supportive yoga meets you where you are — whether you feel anxious, tense, overwhelmed, or simply in need of rest. These sessions are designed to help you feel safe in your body, soften stress patterns, and reconnect with a steady, grounded state.

No pressure.
No performance.
Just support.

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✨ Let’s Create Your Calm Space

Whether you’re navigating stress, struggling to unwind, or simply craving a softer way to care for yourself, I’m here to guide you with practices that help you slow down and feel better — gently and naturally.

Ready to begin?

👉 Book Your Session Now

Or reach out with questions — I’d love to hear from you!

📧 Contact Me: allison.lubben.yoga@gmail.com | 📱 Call/Text: (480-319-3692) | 📍 Serving: Scottsdale, Paradise Valley and North Phoenix area